Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water69.19g
Energy170.0kcal
Energy709.0kJ
Protein19.42g
Total lipid (fat)9.99g
Ash0.91g
Carbohydrate, by difference0.49g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.42mg
Magnesium, Mg20.0mg
Phosphorus, P181.0mg
Potassium, K321.0mg
Sodium, Na77.0mg
Zinc, Zn7.58mg
Copper, Cu0.077mg
Manganese, Mn0.014mg
Selenium, Se21.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.197mg
Niacin3.287mg
Pantothenic acid0.805mg
Vitamin B-60.405mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total71.8mg
Betaine21.3mg
Vitamin B-123.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.132g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.265g
16:02.237g
17:00.131g
18:01.488g
20:00.002g
24:00.009g
Fatty acids, total monounsaturated4.889g
14:10.056g
16:1 undifferentiated0.314g
17:10.095g
18:1 undifferentiated4.41g
18:1 c3.799g
18:1 t0.611g
18:1-11t (18:1t n-7)0.429g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.526g
18:2 undifferentiated0.456g
18:2 n-6 c,c0.419g
18:2 CLAs0.037g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.611g
Fatty acids, total trans-monoenoic0.611g
Cholesterol69.0mg
Tryptophan0.223g
Threonine0.879g
Isoleucine0.85g
Leucine1.608g
Lysine1.747g
Methionine0.566g
Cystine0.207g
Phenylalanine0.757g
Tyrosine0.689g
Valine0.898g
Arginine1.306g
Histidine0.641g
Alanine1.123g
Aspartic acid1.788g
Glutamic acid3.163g
Glycine0.865g
Proline0.799g
Serine0.763g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg